Bulgur wheat at Fill them up.

Bulgur wheat

PriceFrom £0.35

Medium cracked Triticum wheat, Golden yellow grains


Bulgur wheat is a low GI carbohydrate (The Glycaemic Index), has high protein and fibre content and is a staple food in Middle East cuisine.


The most popular dish to try is tabbouleh, the perfect salad or a side dish. You can also replace rice or potato with bulgur wheat in your main meal.



How To Cook:


  • For best results, follow the recipe.


  • Bring to boil 1.5 part water to 1 part rice, add salt, little bit of olive oil, then add the rice. Reduce the heat and simmer for about 20 min. 


Recipe ideas:




Origin: Turkey

Suitable For:




Organic Durum Wheat 100%

Organic Certification The product meets EU Organic Standards 834/2007 and 889/2008and meets the Soil Association Organic Standards.